Celebrating Life – Way Easier than you Think
I fancy holidays as I truly feel merry and bright. It’s the time when I book a hotel and tickets for a flight, and I’m off to a destination that keeps my laptop away from me. For some time, I defined...
View ArticleWhat is your Attitude?
It happened a few days ago. Despite a regular meditation practice, there are days when I struggle to feel grateful. I feel frustrated, disappointed, jealous, insecure, and just muddled. As humans, we...
View ArticleHow Meditation Changes Habits and Personality
“Being someone who consistently meditates was not my cup of tea for very many years. Who doesn’t know the wondrous benefits of meditation? But making it a habit was like peeling a tough coconut every...
View ArticleThe Pause and Re-start #HumansOfHeartfulness
I am from Japan and I started my meditation practice 13 years ago when I was introduced to Heartfulness by a friend of mine. After hearing about it, I looked it up on the internet and learnt that there...
View ArticleHow does a Vegetarian Diet Nourish my Consciousness?
I had been quite fond of a non-vegetarian diet since I was a kid and it had been an integral part of my life. The fondness for such a diet became problematic when I was diagnosed with celiac disease,...
View ArticleHow to Maintain Work-Life Balance while Working from Home
With work from home as the new normal, here are some ways that will help maintain a work-life balance –1. Create a timetable With no busses or trains to catch, no coworkers getting lunch and coffee,...
View ArticleA Long-Distance Call of Love
A long-distance relationship reminds me of my meditation practice. In the beginning, my partner and I would communicate with each other during random hours. But on some days, we felt frustrated and...
View ArticleSeek and You shall Find #HumansOfHeartfulness
I stumbled across Heartfulness meditation at the end of 2008 when I was already about 30 years old. At that time, I still didn’t know what I wanted from life, but I knew exactly what I wanted to...
View ArticleThe Joy in Doing Everything #HumansOfHeartfulness
As an entrepreneur and a mother, I have reaped the many benefits of daily meditation. I ventured into the world of wedding design while at architecture school when I was 19, and 7 years hence, I am...
View ArticleMeditation – The Remover of Obstacles #HumansOfHeartfulness
If I had told my 10-year-old self that I would grow up someday to become a content and successful woman, I would have never believed myself then! When I was a child, I was diagnosed with a rare...
View ArticleThe Endemic Problem of Sleep
Why your bad sleep habits might be costing you, and how to fix themOver the last year, insomnia has risen significantly in the general populace. Although overall stress and anxiety has also increased –...
View Article4 Essential Tips for Exam Wizardry
4 Essential Tips for Exam Wizardry Exams are an unavoidable part of our academic and even professional life. The modern-day workplace with its constant demand for upskilling and updating resumes has...
View ArticleTaking care of your Mental Health
The brain is the most complex organ in the human body yet so amazing. It is made of more than 100 billion neurons that communicate in trillions of connections and sometimes due to certain...
View ArticleThe Importance of Daily Meditation
I recently had a great conversation the other night with a good friend about the importance of consistency when building habits. It can be easy to try something out for a few days, then table it when...
View ArticleMeditation Helped Me Win My Life Back
When I was 16, I discovered Heartfulness meditation. My practice began with the relaxation technique, followed by meditation for 30 minutes a day. Initially, my experience with meditation was very...
View ArticleFrom Self-Discovery to Self-Assurance
“The period from 20 to 30 years of age is a time of youth, discovering oneself in the professional sphere, searching for a lifestyle, forming tastes, refining one’s values and habits, searching for a...
View Article360 degrees – Love
“Love is a noble quality that needs to be intensely called upon from deep within the heart. Keep on focusing your life on Love. It is at the root of any process. Yet, Love is not innate in everyone....
View ArticleFrom Inner Awareness to Outer Success
I love music, dancing, animals, swaying trees and the power of the moon. I also enjoy supporting people who meet their needs authentically, and that is the drive for my work with children and...
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